吃飯禪 - 法鼓‪山‬ 4+

法鼓山香港道場

Designed for iPad

    • Free

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Description

現代人的生活步調很快,即使是吃飯,也是吃得很快,還常常一心多用,一邊吃飯、一邊聊天或是看電視,匆匆忙忙囫圇吞棗,好像只是為了填飽肚子,如此,便享受不到飯菜的味道了。還有,吃飯時,頭腦還是停不下來,導致頭腦緊張。這些習慣無形中都會影響胃腸的消化和吸收。
所以,想要吃出健康、吃出味道,並養成良好的生活習慣,可以試看看吃飯禪的方法,放鬆的吃,專心的吃,享受吃飯的這個時光。

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