Magnesium, zinc, iron app bundle 12+

Magnesium, zinc and iron play key roles in immune system function but many people worldwide do not consume enough and are therefore vulnerable to infections and a variety of noncommunicable diseases.
Use this app bundle to ensure you consume enough magnesium, zinc and iron from your diet rather than from supplements (supplements may lead to excessive zinc, magnesium and iron, all of which can cause gut microbiota dysbiosis and disordered immune function).
Set your target daily magnesium, zinc and iron intake based on guidance provided in the app and your preferences for weights of food (g or oz) and display of magnesium, zinc and iron content in foods and beverages (ie, %target/serving, mg/100g or mg/1oz, or %target/100g or %target/1oz).
Tap the Synchronize button in the Settings of each app so that all data you add to the app will be shared between the 3 apps. Record food and beverage consumption using dictation, search, or by favoriting foods, and using the serving sizes provided, which can be changed at any time. Tap the notepad to add notes.
Monitor daily and long-term progress, export data to share with healthcare providers and share data with Apple's HealthKit.
Add your own foods and recipes and change serving sizes to personalize the app's 400-item database for you.
The apps also provide nutritional information for many healthy foods and supports a healthy gut microbiome diet using color-coded type and icons as follows:
1. Plants that can be included as one of the 30 different types of plants per week recommended by experts for a healthy gut microbiome are in green type with a green leaf icon in the food popups. The most prebiotic plants (ie, those that are particularly beneficial for the gut microbiome) are in a darker green type.
2. Fermented foods that contain beneficial live microbes to become part of the gut microbiome (probiotics) are in gold type with a gold microbe icon in the food popups.
3. Foods that are likely to be ultra-processed (UPFs) — ie, contain ingredients not found in a home kitchen (eg, preservatives, flavorings, and emulsifiers) likely to harm the gut microbiome are in red type with a red warning triangle in the food popups. UPFs cause obesity for a variety of reasons and their harmful effect on the gut microbiome is linked to inflammation and many diseases including type 2 diabetes, high LDL "bad" cholesterol, cardiovascular disease, hypertension, non-alcoholic fatty liver disease, inflammatory diseases, cancer, depression, and neurodegenerative diseases such as Alzheimer's dementia and Parkinson's disease.
4. Foods that are neither plant, prebiotic, probiotic nor UPF are in black type and are healthy when consumed as part of a healthy diet.