Spoony: a safe social space 17+

Disabled, neurodivergent, or chronically ill? All of the above? Us too. Designed by folks with lived experience and in collaboration with accessibility experts, Spoony is a safe and supportive community platform. No stigma, no judgment. Just a place to be your ADHD, autistic, disabled, flaring and fabulous self.

Connect with people worldwide who get 'it' and get you.
From diagnosis questions and shared experiences to traveling tips, walking sticks and cat pics - Spoony makes it simple to share your thoughts publicly or chat privately.

Share your Spoon Status™
Some days you're full of spoons, other days not so much. Set your Spoon Status™ to let everybody know if you're seeking respite, revelry or somewhere in-between.

Track your symptoms over time
Gain better insights into your symptoms with your Spoony journal. Log as much – or as little – as you like about your moods, thoughts, symptoms and what’s influencing them.


Match with fellow Spoonies
Making friends just got easier. Get matched with people who just 'get it'