SB FIT 4+

Name: SB FIT
Rating: 4 (1 reviews)
Author: Stephanie Buttermore LLC

Stephanie Buttermore LLC

Conçu pour iPhone

- 4,0 • 1 note

- Gratuit
- Inclut des achats intégrés

Captures d’écran d’iPhone

Description

SB FIT training programs are designed by Stephanie Buttermore for women who are interested in building muscle and gaining strength. All of the training programs focus on resistance training with female physique goals in mind to create a balanced, aesthetic and strong body.

There are four individually sold programs to choose from depending on training experience (beginner, intermediate or advanced) and training location (gym or at-home). These programs are either 8-week or 10-week long programs strategically crafted to sculpt and strengthen the body.

APP FEATURES (with program purchase)
-Full program explanation
-Training log to save progress
-Video demonstrations
-Training history
-Exercise descriptions and cues
-Exercise science key terms
-Full functional anatomy
-All training principles using the most up-to-date scientific principles

1. At-Home Program: Includes 6 separate 8-week programs for all levels of training experience with minimal at-home equipment. Whether you are a complete beginner, intermediate or advanced lifter, there will be something for you! Build muscle and strength within the comfort of your own home.

2. Women's Foundation Program: Designed for beginner to intermediate lifters and will provide you with all the foundations of weight lifting. There are 3 separate 8-week programs included to cater to your busy schedule. These programs place an emphasis on the lower body while still developing the upper body to shape a balanced and aesthetic physique while concurrently increasing overall strength.

3. Women's Specialization Program: An 8-week program designed for intermediate to advanced lifters who wish to maximize their overall muscular development and shape. This program focuses on developing the glutes, shoulders, abs and back for an aesthetic, balanced physique while concurrently increasing overall strength.

4. Women's Optimization Program: A 10-Week program designed for intermediate to advanced lifters who want a challenging hypertrophy and strength focused program. This program is perfect for experienced lifters that want to spice up their training with advanced training techniques to maximize their muscular potential. This lower body focused program will also build a strong and balanced physique.

14 août 2024

Version 3.0.6

- App optimization
- Minor bug fixes

4,0 sur 5

1 note

Useful app!

So far I’ve only used the app for the Woman’s foundation program, but I find it very comfortable to have all the programs available in one place. I think it would be useful if in the “history” part we could also see the nb of reps per set, and not only the nb of sets previously made for one exercise, as it would help to define which weight to go for (I can’t deadlift the same weight if I have 5 reps or if I have 12, for instance).
It would also be great if we could add comments, to keep track for instance if we made an alternative exercise during a session.

Le développeur Stephanie Buttermore LLC a indiqué que le traitement des données tel que décrit ci‑dessous pouvait figurer parmi les pratiques de l’app en matière de confidentialité. Pour en savoir plus, consultez la politique de confidentialité du développeur.

Données non collectées

Le développeur ne collecte aucune donnée avec cette app.

Les pratiques en matière de confidentialité peuvent varier, notamment en fonction des fonctionnalités que vous utilisez ou de votre âge. En savoir plus

Informations

Fournisseur

Le fournisseur Stephanie Buttermore LLC s’est identifié comme commerçant de cette app et a confirmé que ce produit ou service est conforme à la législation de l’Union européenne.

Numéro DUNS: 118908147
Adresse: 2505 Beautyberry Cir E Jacksonville Florida 32246-1348 États-Unis
Téléphone: +1 5613080913
Adresse e‑mail: sbuttermore25@gmail.com

Taille

46,5 Mo

Catégorie

Forme et santé

Compatibilité