RISE - Workout Tracker Gym Log 4+

● Routine Management
ㆍ Add routines and assign icons to personalize each routine.


● Workout Programs
ㆍ Follow structured, world-renowned workout programs.


● Recommended Routines
ㆍ Access various routines, from beginner to celebrity workouts.


● Volume Graphs by Exercise
ㆍ Monitor progressive overload and volume increase with recent/weekly/monthly graphs.


● Monthly Workout Statistics
ㆍ Track volume increase by body part and overall growth compared to the previous month.
ㆍ Compare your stats with users of the same age group.


● Growth Rate by Body Part
ㆍ Identify which body parts to focus on or which are growing fastest.


● Workout Articles
ㆍ Read articles on workout techniques, recovery, diet, and the latest fitness research.


● Supersets
ㆍ Easily perform supersets with our guidance.


● Estimated 1RM
ㆍ View your estimated 1RM based on workout data.
ㆍ Automatically sets warm-up, pyramid, and drop sets.


● Set Configuration: Warm-up, Drop, Failure Sets
ㆍ Configure sets for warm-up, drop, and failure, ideal for intermediate users.


● Extensive Exercise Library
ㆍ Access over 2,000 exercises with demonstration GIFs, categorized by target area and equipment.


● Rate of Perceived Exertion (RPE)
ㆍ Set and understand RPE for each set to gauge workout difficulty.
ㆍ Descriptions provided for each RPE level to guide beginners.


● Body Information
ㆍ Record weight, muscle mass, and body fat to track progress.
ㆍ Automatically calculates BMI, FFMI, and other metrics.


● Exercise Notes
ㆍ Leave notes for each exercise, such as specific settings or tips.


● Retrieve Previous Set Records
ㆍ Easily repeat a past set without re-entering weight or reps.


● Post-Workout Photo Log
ㆍ Take and organize post-workout photos monthly.
ㆍ Track physical progress over time and view other users' photos.


● Community
ㆍ Share routines, boast about workouts, ask questions, and discuss fitness topics.


● Share and Import Routines
ㆍ Share your routines for feedback or import routines shared by other users.


● Share Workout Results
ㆍ Easily share workout results with a click; add comments if desired.


- Developer Contact
Email: cheeezbucket@gmail.com


- Terms and Privacy
Terms of Use: https://www.cheeezbucket.com/terms
Privacy Policy: https://www.cheeezbucket.com/privacy


- To ensure a convenient app experience, the following permissions are required. You can still use the service without granting optional permissions, excluding the functionalities of those permissions.
Camera (Optional): Used for taking photos when completing workouts and posting in the community.
Album (Optional): Used to save workout results to the gallery or register taken photos.


- Payment and Renewal
RISE offers both a free version and a subscription version with premium features.
Fees are charged to your iTunes Apple account upon purchase confirmation or at the end of the free trial period.
If you do not cancel the subscription at least 24 hours before the end of the subscription period, it will automatically renew, and fees will be charged.
You can manage your subscription and cancel auto-renewal under 'Settings > App Store > Select Apple ID > View Apple ID > Subscriptions'.


- This service incorporates Tossface provided by Toss Team and uses Flaticon resources.
Flipicon - https://www.flaticon.com/free-icons/six-pack
Irfansusanto20 - https://www.flaticon.com/free-icons/muscle
Andrejs Kirma - https://www.flaticon.com/free-icons/strong
Jesus Chavarria - https://www.flaticon.com/free-icons/ass
Mayor Icons - https://www.flaticon.com/free-icons/cardio
Dragon Icons - https://www.flaticon.com/free-icons/chest
Mayor Icons - https://www.flaticon.com/free-icons/leg
Freepik - https://www.flaticon.com/free-icons/shoulder
Freepik - https://www.flaticon.com/free-icons/gymnast
Frey Wazza - https://www.flaticon.com/free-icons/gym