Peak Strength 12+

Name: Peak Strength
Rating: 5 (7 reviews)
Author: Garage Strength

Garage Strength

Conçu pour iPad

- 5,0 • 7 notes

- Gratuit
- Inclut des achats intégrés

Description

Become a faster, more explosive athlete.

Are you an athlete who is serious about getting better? The Peak Strength app provides performance training that is tailored specifically to your goals. With 100+ goal specific programs, 32 unique sports, 40 positions and events, and 5 athletic fitness focuses, you are guaranteed to find a workout program tailored to your needs.

Reach new heights and smash your PRs with our comprehensive approach to improving speed, power, explosiveness and strength in one training system which includes the following workout types:
•Strength
• Speed
• Explosiveness
• Hypertrophy
• Endurance
• Sport Specific
• Recovery

Ultimate flexibility
• Specify the equipment that you have in your house or gym and your workouts will automatically be adjusted
• Replace exercises and get suggestions on similar movements
• Choose how many days per week you want to work out
• Track your overall progress in your program with a calendar view and periodization chart
• Reschedule workouts to another day to give you ultimate scheduling flexibility

Strength Coach in your pocket
• Complete best in class workouts, hand crafted by one of the best strength and sport coaches in the world
• Give feedback on how a set field and receive weight recommendations which adjust in real time to your performance
• Experience a wide variety of exercises from our library containing hundreds of exercises
• Watch in-depth instructional videos with cues and tips from professional trainers to ensure you know how to perform the movements safely and effectively
• Use our in-app rest timer to ensure you complete your workout at the right pace
• Complete our warmup and recovery exercises to reduce injury and improve mobility

Emerge a next level athlete
• Push yourself to the next level with programs with difficulty ranging from beginner to advanced
• Complete testing weeks to set benchmarks for your goals and track your progress
• Earn badges for streaks and total tonnage
• Enter your season or event dates to ensure you are at peak performance at the right time

Sports available
• Football
• Basketball
• Soccer
• Track & Field
• Wrestling
• MMA
• Olympic Weightlifting
• Rugby
• Baseball
• And many more

Try Peak Strength on a 7 day free trial. Ongoing use requires an active subscription, available on a monthly or yearly basis.

1 nov. 2024

Version 2.1.0

- Enables existing PS users to skip an initial testing phase
- Adds "Skip" button to performance level screens in enrollment
- Updates actions on exercise preview when workout is scheduled for today
- Updates difficulty slider UI when locked/disabled
- Updates display of workouts > 4 weeks away
- Adds a way for users to report issues from within their workouts
- Performance and stability improvements due to switching from JSC to Hermes compiler
- Several other misc bugfixes and ui improvements

5,0 sur 5

7 notes

Le développeur Garage Strength a indiqué que le traitement des données tel que décrit ci‑dessous pouvait figurer parmi les pratiques de l’app en matière de confidentialité. Pour en savoir plus, consultez la politique de confidentialité du développeur.

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Informations

Fournisseur

Le fournisseur Garage Strength Sports Performance LLC s’est identifié comme commerçant de cette app et a confirmé que ce produit ou service est conforme à la législation de l’Union européenne.

Numéro DUNS: 104091569
Adresse: 8832 Allentown Pike Fleetwood Pennsylvania 19522-8521 États-Unis
Téléphone: +1 4845751502
Adresse e‑mail: support@peakstrength.app

Taille

45,6 Mo

Catégorie

Forme et santé

Compatibilité