Norwegian 4x4 Protocol 4+

REVOLUTIONIZE YOUR FITNESS WITH THE NORWEGIAN 4x4 PROTOCOL!
Experience the Power of Norwegian 4x4 Interval Training for HR and VO max.

WHAT IS THE NORWEGIAN 4x4 PROTOCOL?

The Norwegian 4x4 Protocol is a cutting-edge approach to high-intensity interval training (HIIT) that can significantly boost your cardiovascular health and stamina. This method consists of four intense four-minute intervals at 90-95% of your maximum heart rate, each followed by a three-minute recovery period. Renowned for its efficiency in improving VO₂ max and overall endurance, the Norwegian 4x4 Protocol is scientifically proven to take your performance to the next level—whether you're an athlete or a fitness enthusiast.

ABOUT THE APP

The Norwegian 4x4 App is your go-to tool for implementing this proven interval training method into your routine. It offers easy-to-follow workout guidance, interval timing, and progress tracking, simplifying your path to fitness. The app supports HIIT, including Tabata-style workouts, and features a built-in 4x4 Method timer, making it sport-agnostic and adaptable to any high-intensity training of your choice.

EXPLORE THE NORWEGIAN 4x4 PROTOCOL IN DETAIL

The Norwegian 4x4 Protocol is founded on decades of sports science research. Each training session involves four cycles of 4-minute high-intensity intervals at 90-95% of your maximum heart rate, followed by 3 minutes of active recovery. This method optimizes your cardiovascular system's ability to adapt and enhances oxygen utilization, a key factor in increasing your VO₂ max.

VO₂ max is the ultimate measure of aerobic endurance, directly linked to how well your body can perform sustained exercise. The Norwegian 4x4 interval training's structured design helps to enhance cardiovascular efficiency, endurance, and overall fitness. Research shows significant improvements in VO₂ max for those who incorporate this protocol into their routines, resulting in better athletic performance and overall health.

To maximize these benefits, the Norwegian 4x4 App provides a seamless, user-friendly platform. With precise interval timing, progress tracking, and a Tabata timer, this app ensures that every workout session is effective and adaptable. With science and technology at its core, the app offers a powerful solution to take your fitness to new heights.

JOIN THE FITNESS REVOLUTION

Discover the transformative power of Norwegian 4x4 Interval Training! With in-depth tracking, customizable options, and educational resources, the Norwegian 4x4 App is the ultimate fitness companion for anyone seeking to improve their cardiovascular health or boost performance. Whether you’re aiming for competitive edge or simply better heart health, this app is designed to help you succeed.

START YOUR FITNESS JOURNEY TODAY—INSTALL THE NORWEGIAN 4x4 APP NOW!