BackBetter 4+

Name: BackBetter
Author: Michael Simon Baliey

Michael Simon Baliey

Conçu pour iPhone

- Gratuit

Captures d’écran d’iPhone

Description

When you have back pain, just stretching is not always the answer. The keys to developing a healthy back are ensuring you strengthen your core and mobilize your hips. This app provides a short and long routine to suit your lifestyle no matter how much time you have available.

Based on exercises from Dr Stuart McGill (McGill, 2001), a back health and rehab expert, these routines aim to build endurance in your lower back to help you live your life to the fullest.

The short routine lasts just under six minutes, and the long routine is just under 10 minutes. This app takes out all complications for how long you should do each activity. You simply press play and follow the illustrations, waiting for the non-intrusive beeps to indicate changing exercise. The more you do these routines, the easier it becomes, and the stronger your back will be.
Features:
- An easy to follow short routine
- An easy to follow long routine
- Descriptions of each exercise
- Simple illustrations
- Non-intrusive timer
*** If you experience any pain whilst doing these exercises please stop and consult a doctor. This is not a diagnostic tool and is meant for educational purposes only***

18 févr. 2022

Version 1.2

- Improved UI
- "At Work" Routine
- Background music toggle
- "Switch Sides" reminder so you don't have to look at your phone while stretching
- Guided Meditation for pain and anxiety
- Guided Breathing
- Bug fixes

Le développeur Michael Simon Baliey a indiqué que le traitement des données tel que décrit ci‑dessous pouvait figurer parmi les pratiques de l’app en matière de confidentialité. Pour en savoir plus, consultez la politique de confidentialité du développeur.

Données non collectées

Le développeur ne collecte aucune donnée avec cette app.

Les pratiques en matière de confidentialité peuvent varier, notamment en fonction des fonctionnalités que vous utilisez ou de votre âge. En savoir plus