Atten: Screen Time Control 4+

Atten: Reclaim Your Focus, One Block at a Time

Atten is your partner in focus and productivity, designed to help you take control of your screen time and build healthier digital habits. Whether you’re looking to work smarter, be more present, or enjoy a tech-free evening, Atten makes it easy to eliminate distractions and maximize your time.

WHY CHOOSE ATTEN?

Reclaim Hours of Productivity: Atten users gain back up to 2 hours daily by blocking distracting apps and websites.
Achieve Mindful Balance: Create a healthier relationship with technology and live with intention.
Stay Present: Be there for what matters most—your work, your loved ones, and yourself.

FEATURES DESIGNED FOR YOU

Effortless Blocking: Block apps and websites with a single tap. Perfect for when you need focus fast.
Flexible Scheduling: Plan ahead by setting custom block schedules for work, study, or relaxation.
Intentional Breaks: Use Atten’s intentional break feature to stay in control while still taking time to recharge.
Strict Mode: Lock blocking sessions to remove the temptation to override.
PERSONALIZED FOR YOUR LIFE
Tailor Atten to your unique needs with custom blocklists, time limits. Whether you’re trying to reduce screen time at night, avoid distractions during work, or simply unplug, Atten adapts to fit your lifestyle.
Focus Mode Integration: Works with Apple focus mode, set up Atten's focus filter to have apps blocked automatically when you enable Focus Mode.
Widgets: Block from your home screen with one tap and view your app limits on your lock & home screens.

BUILD BETTER DIGITAL HABITS
Screen Time Data: See how far you’ve come with detailed reports of your digital habits.

SAFE & PRIVATE
Your privacy is our priority. Atten works directly on your device, ensuring your data remains secure and never leaves your phone.

Join thousands of people transforming their relationship with technology. Download Atten today and unlock the freedom to focus on what truly matters.

Atten is an app blocker that helps reduce screen time and improve focus. Start managing your screen time today and save hours. Unlike similar apps Opal, ScreenZen, AppBlock, One Sec, Jomo this app is 100% free. Screen time management made easy! Lock apps and websites on a schedule or set daily time limits. Lock apps when you want to reduce distractions.
Get started today to improve your focus and attention.

Join users who are transforming their screen habits, boosting focus, and getting more done with Atten!