Dash Wellness 17+

Feeling stressed, drained, and stuck in bad habits?

The Dash Pass is your all-in-one solution to transform your mind and body—fast.

Before Dash: Stress, low energy, unproductive habits.
After Dash: Focus, energy, and habits that help you thrive.

What You’ll Get:
- Improved Mental Clarity and Reduced Stress
- Enhanced Stamina and Strength
- Boost Energy and Performance

Your Transformation:
- 1 Month: Less stress, more focus.
- 2-3 Months: More energy, better habits.
- 4-6 Months: Total mind-body wellness.

Ready to thrive? Start today with the Dash Pass!

Plan Includes

- Mental Health Support: Access to a wide range of mental health programs and exercises designed to manage stress, break unwanted habits, enhance creativity, improve mindfulness and emotional regulation, and much more.

- Mindful Fitness Programs: Quick and effective workouts to support and sculpture your body as well as your mind.

- Balanced Nutrition Plans and Resources: Detailed nutritional plans, recipes, information, and tools to help you feel good on the inside and look good on the outside. Available Nutrition tracker and tools allow create custom meal plans or track daily meals, with a variety of specific diet plan options like vegan, pescatarian, carnivore, Mediterranean, and many more.

- Video demonstrations & instructions to perform exercises

- Regular progress check-ins

- Daily workout, nutrition, and water intake logging in the app

- Holistic Well-Being: A comprehensive approach that integrates physical fitness, mental health, and personalized nutrition to support a balanced, healthier lifestyle.

How it works

- Complete onboarding questionnaire after logging into the app

- Purchase the plan (Free Two-Week Trial- Cancel Anytime!)

- Access the mental health, fitness, nutrition resources, and tools in the app

- Connect with us on any questions via in-app chat

Note regarding Apple Health:

The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.

App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.

Workout metrics are shared with the coach to better design your workout schedule.

DISCLAIMER:

Users should seek a doctor’s advice before using this app and making any medical decisions.