Box Breathing Meditation 4+
Open Breathwork, Paced Breath
Gruffydd Johnston
Designed for iPad
-
- Free
Screenshots
Description
Find calm and focus with Box Breathing, a beautifully simple meditation app that guides you through the scientifically-proven 4-4-4-4 breathing technique.
FEATURES
• Elegant, distraction-free interface
• Simple guided breathing sessions
• Customizable session lengths
• Daily practice reminders
• Progress tracking and streaks
• Dark mode optimized
HOW IT WORKS
Box Breathing follows a simple four-part pattern:
1. Breathe in for 4 seconds
2. Hold for 4 seconds
3. Breathe out for 4 seconds
4. Hold for 4 seconds
This natural rhythm helps:
• Reduce stress and anxiety
• Improve focus and concentration
• Create moments of calm
• Build mindfulness practice
• Enhance mental clarity
MINDFUL DESIGN
• Clean, minimalist interface
• Gentle animations and haptics
• Focused on the breathing experience
• Privacy-focused - all data stays on your device
Whether you're new to meditation or looking to establish a regular practice, Box Breathing provides a simple, effective way to find moments of calm throughout your day.
Download now and take your first step toward a more mindful day.
What’s New
Version 1.2.2
This release contains quality of life improvements. Happy breathing!
App Privacy
The developer, Gruffydd Johnston, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Gruffydd Johnston
- Size
- 2.2 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 18.0 or later.
- iPad
- Requires iPadOS 18.0 or later.
- Mac
- Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 2.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © Gruff Johnston
- Price
- Free