Sleepy AI – Sleep & Energy 12+

Name: Sleepy AI – Sleep & Energy
Author: Sleepy Coach, Inc

AI sleep & energy tracker

Sleepy Coach, Inc

Entwickelt für iPhone

- Gratis
- In-App-Käufe möglich

iPhone-Screenshots

Beschreibung

Hey, my name is Remy! I’ve helped dozens of thousands to:

1. Fall asleep gently
2. Sleep deeper
3. Keep on track with a healthy sleep schedule
4. Wake up refreshed
5. Be more alert and focused during the day

My approach is based on sleep science and behavioral science of building sustainable lifelong habits

IN 2 WEEKS
81% of my users declare improved sleep quality which usually comes with:
- easier wake-up
- higher alertness
- sharper focus
- better memory and reasoning
- more mental stability
- healthier skin
- stronger immunity
- less calorie intake
- better performance in sport
- more willpower and consistency in healthy habits
(based on answers from 5192 respondents)

WE’LL TRACK THE MOST IMPORTANT METRICS:
- your accumulated sleep debt
- your alertness level
- your overall sleep quality (combination of 10 metrics)
- your melatonin and cortisol peaks
- your circadian rhythms changes

BASED ON YOUR INDIVIDUAL CIRCADIAN RHYTHMS,
I'LL SUGGEST THE BEST TIME FOR:
- Wake up
- Nap
- Coffee
- Deep work
- Important meetings
- Sport
- Relax
- Meditation

I’ll GUIDE YOU IN BUILDING HEALTHY HABITS:
- Bedtime consistency
- Morning walk and sunlight exposure
- Scientific pre-sleep ritual
- Cold and hot shower
- Nap
- Regular activity
- Mindfulness practices
- Balanced caffeine intake

I’ll be happy to take care of your sleep and recovery.
Simply download the app. And remember… Anyone can wake up refreshed!

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While Remy AI is a science-backed tool for wellness and lifestyle optimization, it is not intended for medical diagnosis or treatment. We always recommend consulting a healthcare professional for medical advice.

Recovery and energy tracking are free along with all scientific content. The app contains In-App purchases for advanced features like practices and advanced sleep analyses.

Terms of use
https://sleepycoach.com/terms

Privacy policy
https://sleepycoach.com/privacy

29. Dez. 2024

Version 1.4.30

New week, new release! This version includes some important improvement for your daily bedtime chart and several improvements to sleep analysis. Also, some important bugs were caught and fixed.
We have some exciting updates planned for the beginning of the next year! For now, go ahead and install this version, and stay tuned!
Sleep well!

Der Entwickler, Sleepy Coach, Inc, hat darauf hingewiesen, dass die Datenschutzrichtlinien der App den unten stehenden Umgang mit Daten einschließen können. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklers.