Mindfit - Gratitude Diary 12+

Your mental health matters: New habits start with small steps. Just 5 minutes a day can boost your mental wellbeing, increase your daily happiness, and help you build positive self care habits.

Mindfit gives you the tools you need to take mental breaks and focus on the moments that make your day a little better.

Log good experiences - Gratitude journal app
Practice gratitude and focus on what you master and are grateful for. Logging small wins and moments of gratitude builds resilience and helps reduce stress and negative thoughts.

Mood tracker:
Notice how you feel. Mindfit's mood tracker helps you understand what affects your mood and what you can do to feel better.

Self improvement:
Tools to identify reaction patterns, challenge negative thoughts, and manage rumination.

Self care - Build a habit of taking mental breaks:
Take small mental breaks for better balance and mental wellness. Use breathing exercises and mindfulness to calm rumination, improve sleep, and overcome stress, depression, and anxiety.

Mindfit is created in collaboration with a psychologist and is based on well-established therapeutic methods such as Cognitive Behavioral Therapy (CBT), Positive Psychology, and EMDR Therapy.


FEATURES IN MINDFIT:
→ Self care and gratitude journal to boost positivity
→ Mood tracker to monitor emotions and manage stress
→ Mindfulness tools to help you take mental breaks, build positive habits and find calm
→ Set goals and celebrate both the big and small wins


Download Mindfit and take the first step toward better mental health.

Using proven methods and techniques, Mindfit guides you toward better mental health and a more fulfilling life - whether you’re dealing with negative thoughts, stress, anxiety, or depression, or aiming to boost self-esteem or cultivate mindfulness.

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SELF-HELP APP!
Mindfit is meant to be your guide and motivator, so that you can more easily implement the changes you have chosen to make. Mindfit is not a substitute for therapy with a psychologist.
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SUBSCRIPTION PRICING AND TERMS:
You can purchase the Mindfit app and access all content through a monthly, quarterly, or annual subscription. You have access to Mindfit if your subscription is active and ongoing. We offer a free trial period as part of the subscription.

Subscriptions are automatically renewed until canceled and end the subscription.

→ For monthly, quarterly or annual subscriptions, at the beginning of the subscription
→ Each subscription automatically renews for an additional period equal to the expiring subscription period until you terminate it.
→ Your payment will be charged to your App Store account upon confirmation of purchase.
→ Your account will be charged for renewal within 24 hours prior to the end of the current period.

Read more about our Terms and conditions:

→ Terms and Conditions: https://mindfitapp.com/terms-and-conditions/

→ Privacy Policy: https://mindfitapp.com/privacy-policy/