HMW Method 17+

Health and Wellness Method offers concierge medicine, weight management and wellness services for adults aged 18 and up. The Health and Wellness Method app allows you to achieve your health goals with personalized nutrition and exercise programs.

Our program is personalized to optimize your body composition with your customized H&W Method exercise and nutrition program!

*Please note: you must be a Health and Wellness Method client to use this app.

Here’s how it works:

Goals: Start by defining your short term and long term wellness goals. We’ll keep you motivated with your personalized meal plans, exercise routine and health coaching. Our goal is for you to both achieve and maintain your health and wellness goals!

Nutrition: Your personalized meals are viewable by day which makes it easy for you to plan, track, and review consistently. You’ll receive automatic updates when your new plan is published via notifications.

Exercise: Access your daily exercise routine from the comfort of your home or on the go with our app! Individualized programs are available in a short video format to help you build strength and lean muscle mass while losing fat.

Medical Advice Disclaimer:
The content and recommendations provided by this app are for informational purposes only and are not intended to replace or substitute for any professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition or treatment. Do not disregard professional medical advice or delay seeking it because of information obtained from this app. Relying solely on the content of this app without seeking advice from a medical professional is done at your own risk.


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