Hertz-lite. Anxiety relief‪.‬ 12+

Name: Hertz-lite. Anxiety relief.
Author: CSDRED AB

CSDRED AB

- Gratis

Nur auf der Apple Watch

Apple Watch-Screenshots

Beschreibung

Hertz-lite. is a free application that coaches you to stimulate your vagus nerve, reducing anxiety and putting you at ease.

It combines a breathing exercise with a gaze control exercise. A red dot sweeps a dial of ticks. As the dot passes over blue ticks, you breath in, as it passes red ticks you breath out. The speed of the dot is linked to your breathing, giving you feedback on your vagus nerve activation. The gaze control exercise builds focus and concentration.

Be aware that due to the screen-timeout limitations of the Apple Watch, you must occasionally nudge the Digital Crown to keep the screen alive! (To increase the screen display time, on your iPhone, in the Watch app, go to: My Watch (tab) > Display & Brightness > Wake Duration > On Tap "Wake for 70 Seconds". On the AW 6/7 you can set the screen to always on).

4. Jan. 2022

Version 1.2

Fixed the time out screen so it lasts two minutes before timing out on older Apple Watches, and removed a bug that made the app reset after one rotation on newer Apple Watches.

Der Entwickler, CSDRED AB, hat darauf hingewiesen, dass die Datenschutzrichtlinien der App den unten stehenden Umgang mit Daten einschließen können. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklers.