Got it Life: AI Mental Health 4+

Thank you for using Got it Life! We appreciate your feedback and support:

Rate the app if you enjoy it!
- Suggest improvements directly to our founder, Armen Arustamov: hello@gotit.life
- Transform Your Mindset with Got it Life

Got it Life is your personal mental coach to help you reduce stress, anxiety, and depression. Use the power of self-talk to uncover insights, build resilience, and improve your mental well-being.

With Got it Life, You Can:
- Manage your challenges with a confidential, personalized mental coach.
- Shift your perspective to view obstacles from new angles.
- Discover your true self and what you want in life.
- Build inner strength, focus, and self-confidence.

What You’ll Gain:
- Calm & Inner Balance
- Clarity & Focus
- Mental Resilience
- Improved Analytical Thinking
- Self-Coaching Skills
- Enhanced Creativity & Flexibility

What Sets Got it Life Apart:
- Unlike other apps with generic content, Got it Life offers customized self-coaching.
- You’ll act as both Coach and Client, discovering personalized solutions with professional mental health frameworks.

How Got it Life Works:
1. AI-Guided Self-Talk: Alternate between Client and Coach roles using guided prompts, exploring challenges from multiple perspectives.

2. AI Coach Interaction: Switch to your AI Coach, trained with insights from thousands of psychotherapy and coaching sessions. Receive personalized questions and strategies to break through barriers.

3. Dynamic Approach: Move between self-talk and AI coaching for deeper self-reflection and clearer problem-solving.

4. Gain New Perspectives: Listen to your self-talk from an Observer's viewpoint to identify blind spots, then ask your AI Coach for actionable insights.

5. Define & Solve Your Problem: Clarify issues in the Client role, then ask targeted questions to find solutions from both personal reflection and professional guidance.

6. Implement Solutions: Document your insights and implement steps in your real life.

7. Real-Time Coaching: Receive continuous tips as you talk to the AI Coach, speeding up your path to effective solutions.

8. Replay Anytime: Revisit your dialogues from the Observer role to reinforce insights and track progress.


Scientific Foundations:
Got it Life’s Internal Dialogue method was developed for astronauts, special forces, and Olympic teams, refined by psychologists and athletes, led by Armen Arustamov (Psychologist, Lomonosov Moscow State University).

Our AI integrates the best practices from:
- Cognitive Behavioral Therapy (CBT)
- Humanistic Therapy
- Sports Psychology
- Psycholinguistics

Influenced by renowned scientists: 
Lev Vygotsky, Jean Piaget, and Mikhail Bakhtin.


Terms & Conditions
https://docs.google.com/document/d/1sI_88z_lcCHppaVL9JaloCWJL218nBBK73QYjEhp64A/edit

Privacy Policy
https://docs.google.com/document/d/1mIoIFj7sAFKMjv6Fej552z-yea6l3JwKShcyyFWaj5Y/edit

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Connect with us:
hello@gotit.life

Official Address:
3479 NE 163rd St
North Miami Beach, FL 33160