Fiber Tracker | Plant Power 12+

Plant Power is your smart companion in your journey towards a healthy gut! Plant Power helps you track and boost your fiber intake by monitoring your consumption of fruits, vegetables, and other plant sources.

Harnessing the knowledge from gut health pioneers such as Dr. Will Bulsiewicz and Dr. Alan Desmond, Plant Power operates on the principle that a varied diet rich in plant-based fiber is integral to fostering a robust gut microbiome.

With Plant Power, you'll be able to:
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1. Set Daily & Weekly Goals: Personalize your fiber intake goals according to your unique dietary needs and lifestyle. Track daily and weekly consumption of diverse plant sources to improve your gut health. A good starting point is eating 30 fruits or 30 plants per week.

2. Intuitive Food Entry: Simply enter the fruits, vegetables, and other plant-based foods you eat throughout the day.
Motivational Goal Tracker: Visualize your progress with the app's goal tracker. It enables you to see at a glance whether you've met your daily and weekly goals, inspiring you to stay on track.

3. Dynamic Calendar View: The app's easy-to-read calendar displays which days you have successfully met your fiber goals, encouraging consistent healthy eating habits.

4. Advanced Statistics: The app's powerful statistics view give you an overview of your plant/fiber intake over time. This vegetable/fruit tracker helps you stay on top of your gut health.

5. Meals: If you find it tedious to add every plant manually, then give meals a try. It's a fast and simple way to quickly add multiple plants at once.

6. Use Your Camera: You can snap a photo of your meal or ingredients list, and the automatically detects and logs plant-based ingredients. Whether you are cooking at home or dining out, tracking your plant sources has never been faster.

Plant Power is more than an app—it's a gateway to a healthier, more vibrant you. It supports your shift towards a fiber-rich diet and cultivates a better understanding and habits for the long-term benefits of your gut health. It doesn't matter whether you're vegan, vegetarian, carnivore, or fruitarian, sufficient fiber intake benefits everyone.

Plant Power does not offer medical or dietary advice. Always consult with a healthcare professional before making any drastic changes to your diet or lifestyle. The information provided by Plant Power is intended to support, not replace, the relationship that exists between a patient and his/her physician.

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