Chewing Diet 4+

Name: Chewing Diet
Author: Seunggon Kim

Seunggon Kim

Entwickelt für iPad

- Gratis

Beschreibung

It is well known that irregular eating habits lead to obesity, such as skipping meals.
That is, a hunger does not help your diet.

"Slow Down, Savor Every Bite!"

However, you may eat while watching Youtube or Netflix
and slurp a meal like drinking water without chewing.

If you chew more than 20 times in one bite
and keep eating for more than 15 minutes,
it prevents overeating and doesn't gain weight easily.

Compared with people who eat more than 15 minutes,
people who eat less than 5 minutes have higher risk of
- obesity 3 times
- diabetes 2 times
- hyperlipidemia 1.8 times
- a fatty liver 23 times

How about making a habit of eating slowly in this chance?

TIP: Expand your experience using Watch app!
A smart watch vibrates to notify you when to swallow. Smartphone's vibration may be unrecognizable under noisy environment.

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You can also use it as a food diary.
Make a note of what you eat and record your meal with a picture that you can only take during the meal.
It's good to remember, and you can see at a glance what kind of meals you often eat.

15. Jan. 2025

Version 1.21.2

- A new feature has been added that allows you to import meal photos from your album. Natural meal photos are great, but try uploading beautiful pictures taken with the dedicated app as well.
- You can now save meal photos even while you're in the middle of eating.

Der Entwickler, Seunggon Kim, hat darauf hingewiesen, dass die Datenschutzrichtlinien der App den unten stehenden Umgang mit Daten einschließen können. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklers.