Unwinding Anxiety Antistress 4+

Name: Unwinding Anxiety Antistress
Author: Steve Veloudos

Steve Veloudos

Entwickelt für iPad

- Gratis
- In-App-Käufe möglich

Beschreibung

Breathing is an automatic function of the body that is controlled by the respiratory centre of the brain. When we feel stressed, our breathing rate and pattern changes as part of the response to the situations. This app can help you relax and help your stress. It includes easily timed inhales, holds and exhales which you can follow and improve your life.

* Box Breathing Interval
* 478 Breathing Interval
* Ujjay1 Interval
* Three Custom Intervals

The app contains very easy to follow exercises with timed inhales, exhales and holds. You can also set the interval cycles and there are three custom intervals which you can set all of the settings for a custom breathing exercise.

This all can help your life so please download it now and begin improving your life!

Please note it is recommended to seek a doctor's advice in addition to using this app and before making any medical decisions.

Here is a great web site post from the American Lung Association to learn more about breathing exercises: https://www.lung.org/lung-health-diseases/wellness/breathing-exercises

16. Dez. 2024

Version 3.4

Bug fixes and performance improvements and new icon and screenshots.

Der Entwickler, Steve Veloudos, hat darauf hingewiesen, dass die Datenschutzrichtlinien der App den unten stehenden Umgang mit Daten einschließen können. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklers.