Anxiety Tracker: AI CBT Relief 4+

Name: Anxiety Tracker: AI CBT Relief
Author: Alina Grishina

Alina Grishina

Entwickelt für iPad

- Gratis
- In-App-Käufe möglich

Beschreibung

Struggling with panic attacks and anxiety?
Anxiety Tracker: AI Relief is your all-in-one app for understanding, tracking, and managing your mental health. With powerful tools and personalized insights, it’s designed to help you take control of stress, worry, and anxiety.

Key Features

• Log Entries Instantly: Record panic attacks with details like symptoms, triggers, feelings, and coping strategies.
• All Entries in One Place: View, filter, and organize your records by date or symptom for better insights.
• AI Analysis & Tips: Get tailored recommendations to manage anxiety based on your history.
• Advanced Tests:
• GAD-7: Assess anxiety severity with this clinically validated tool.
• BAI: Measure anxiety levels with the Beck Anxiety Inventory.
• DASS-21: Evaluate depression, anxiety, and stress in just minutes.
• SIAS: Measure Social Interaction Anxiety Scale
• Detailed Reports: Visualize your progress with comprehensive stats and trends.
• Stress Relief Techniques: Practice guided breathing exercises like box breathing and 4-4-4-4 to reduce anxiety on the spot.
• Coping Strategies: Discover what works for you and track the effectiveness of different methods.
• Share Results: Easily share test results with your doctor for informed care.
• Relaxation Games: Enjoy calming activities designed to ease stress and improve focus.
• Secure & Private: Your data is safely stored and only accessible by you.

Why Choose Anxiety Tracker: AI Relief?

It’s more than a log—it’s a comprehensive support system for your mental health. Whether you’re managing panic attacks, generalized anxiety, or daily stress, our app provides the tools, insights, and strategies to empower your journey.

Take control of your mental health today.
Download Anxiety Tracker: AI Relief app and start your journey towards a calmer, more balanced life.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

10. Dez. 2024

Version 1.4.6

Increased amount of free chats with our AI Assistant. Enjoy and hope it help ;)

Der Entwickler, Alina Grishina, hat darauf hingewiesen, dass die Datenschutzrichtlinien der App den unten stehenden Umgang mit Daten einschließen können. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklers.