Thenics 12+

Learn Calistehnics Skills

Innothenics UG (haftungsbeschränkt)

Designed for iPad

    • 4.8 • 129 Ratings
    • Free
    • Offers In-App Purchases

Screenshots

Description

Thenics helps you to achieve impressive Calisthenic skills and functional muscles. There are a lot of trend sports (Street Workout, CrossFit) and Calisthenics Movements (Bar Brothers, Barstarzz) where you will see these skills.

Free Skills:
* Muscle Up
* Planche
* Front Lever
* Back Lever
* Pistol Squat
* Handstand Push Up
* V-Sit

Thenics Pro Skills*:
* One Arm Pull Up
* Human Flag
* One Arm Push Up
* One Arm Handstand
* Shrimp Squat
* Hefesto
* Dragon Flag


Thenics will guide you with descriptions and technique explanation of the skills and progressions. Every skill is divided into several progressions which include different workouts. Thereby you are able to learn skills step by step adapted to your current level.

How is Thenics different to other fitness apps?
Your goal isn't just to lift more weight or execute more reps. The Workouts and Progressions lead you to achieving new impressive skills. Additionally you will gain strength and get lean functional muscles!

THENICS COACH*
How to plan your workouts?
- Can I work on multiple skills in parallel?
- How long should I rest?
- How to combine basic workouts with skill training?

A good answer to that highly depends on your specific goals and conditions.
The THENICS COACH will generate personalized Workout plans for you, adapted to your goals and conditions.


*(only available with Thenics Pro)


Terms of use:
https://thenics.de/TermsOfUse.html

What’s New

Version 5.3.0

Bugfixing

Ratings and Reviews

4.8 out of 5
129 Ratings

129 Ratings

TM_(13) ,

Very helpful

I love how it gives a visual and how it’s super easy to use! I’ve been testing different apps but nun tought me all the skills this app did! And is a lot cheaper than the other apps.

Sukh1344 ,

Not working

I recently downloaded the Thenics app, and I have to say that my experience has been quite frustrating. Every time I try to open the application, it simply does not work. Instead of the features and functionality I expected, all I see is a blank white screen.

I’ve tried reinstalling the app and clearing the cache, but the issue persists. It’s disappointing because I had heard good things about Thenics and was eager to use it. Unfortunately, it seems there are some technical issues that need to be addressed.

I hope the developers can resolve this problem soon, as the app has the potential to be great if it works properly. Until then, I can’t recommend it based on my current experience.

Developer Response ,

Hey, please write us at info@thenics.de to solve the issue. Best, Thenics

kKng-Alulim ,

App is great!!!

Honest review, it’s very well made, simple to use and very clear.

App Privacy

The developer, Innothenics UG (haftungsbeschränkt), indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Contact Info
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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