minding - anxiety helper 4+

Discover minding: Your Complete Meditation Journey

Picture a space where serenity is within reach—a place where you can gently cultivate calm, ease anxiety, and nurture resilience at your own pace. Welcome to minding, the last meditation app you will ever need.

Over the course of 80 days, you will embark on a journey of stress-soothing self-discovery and growth. Minding will teach you how to meditate and mindfully manage mental challenges like anxiety, stress, and the inner critic. Plus, you'll cultivate feelings of calm, groundedness, and subtle bliss.

And the best part? minding is powered by the kindness of donations, ensuring that every meditation is accessible to you—completely free. No subscriptions, no limitations—just a commitment to your well-being.

Daily tips will help you to deepen your practice and experience the transformative benefits of mindfulness. Whether you have 5 minutes or twenty, you can tailor each meditation to fit your schedule and lifestyle, even on your busiest days.

Join the vibrant and unique minding community and connect with like-minded souls on the same journey. Participate in live meditations, engage in enriching experiences that bring mindfulness to life, and receive guidance from our expert teachers. In this supportive environment, you’ll learn faster and find it easier than ever to start or rekindle your mindfulness practice.

Begin your journey at your own pace—discover the path to a more peaceful, centred, and blissful lifestyle. With minding by your side, you’ll find gentle support as you explore mindfulness and self-discovery.

Here are the different main stages:
First Stage: Effortless Calm
Second Stage: Feeling Anxious?
Third Stage: Soften Your Inner Critic
Fourth Stage: Riding Life's Waves
Fifth Stage: Bliss Being

Need shorter meditations? We have meditations that last between 5 to 10 minutes, which include the following:

- Calm on the go: These meditations are always available to help you stay calm or mindful wherever you are. Whether you are walking, commuting or taking a short break from work, you can always fit your meditating in with our "Calm on the go" pack.

- Recentering: These meditations are designed for times when you're feeling overwhelmed, or want to quickly reduce stress and inject calmness into the situation, or just make a 5-minute break in your day when your calendar is full.

- Sleeping Soundly: Cultivate calmer evenings and deeper sleeps with the end of the day pack. Use these meditations to help you wind down so you can wake up each day feeling refreshed.

VERSION 1 TESTIMONIALS
"This app has made me calmer and more focused. I am loving the advantages of my meditation and having the shorter meditations has been invaluable when time has been short. I cannot recommend this calming and informative meditation app enough."
- Lizzie Mead

"I'm so happy to have found minding. The app has proved to be a friendly and useful guide and provided me with all the tools I need to develop my practice".
- Dr Anna Mead

Learn more at: www.minding.life
Terms & Conditions: www.minding.life/termsandconditions

-----
The information provided in or through the minding app is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own Medical Provider or Mental Health Provider. You agree and acknowledge that I am not providing medical advice or mental health advice in any way. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your health before implementing any techniques shared in minding.