Gymnastics Method 4+
Bodyweight Fitness & Training
Vir Fortis LLC
Designed for iPhone
-
- Free
iPhone Screenshots
Description
Train like a gymnast!
Download the Gymnastics Method app and learn some amazing gymnast techniques while getting more confident and healthier!
You don’t need to do gymnastics from an early age to reach the shredded physique that gymnasts have…
With only 3 sessions a week you can get in your best shape ever while bulletproofing your joints and learning spectacular moves like the Muscle up, Handstand, Planche and some Gymnastics Rings skills.
The Gymnastics Method system builds up all these from joint preparation through basic strength to elite level skills.
The Premium Membership includes:
Programs from joint preparation to the most effective muscle building methods with guided workout player
Step-by-step tutorials with workouts
Educational video series to learn about progressions and structures
Daily workouts for all levels with guided workout player
Workout logs to track your progress
Workout calendar - schedule your workouts
Save your workouts to favorites for quick access
Full exercise library with search feature and filters
Nutrition guide, cooking videos, shopping lists
Private Facebook group access
Podcasts of the weekly Q&A sessions
What’s New
Version 1.3
iOS 18 support
Ratings and Reviews
Zack
Just be careful before buying a year subscription from Gymnastics Method. You should be intermediate to advanced, many people are having injuries from what I saw on the FB group page.
I have been trying to reach them out for the last six months without any reply. I’ve started a year membership 9 months ago and after my first one and a half month of training I developed a nerve issue to the limit that made me stop being able to use my left arm. My doctor and physiotherapist said it will take time to recover and now it’s been 7 months.
I did send them many emails asking if it is possible to freeze my membership or asking advice for clients in my situation but I couldn’t get any reply whatsoever.
I’ve tried even to share my problem on the community FB page where they answer members’ questions and offer support, same thing my post has been totally ignored and deleted.
I’ve seen others saying they have experienced injuries but their posts disappear in few days.
I am trying my best to follow my treatment and recovery plan but I know from my physio that it will take around a year.
Be careful not to buy a long subscription here and lose your money.
App Privacy
The developer, Vir Fortis LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- VIR FORTIS LLC
- Size
- 50.8 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © VIR FORTIS LLC
- Price
- Free