Clear Fear 4+
Help to manage your anxiety
Stem4
Designed for iPad
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- $2.99
Screenshots
Description
Clear Fear provides you with a range of ways to manage the symptoms of anxiety.
Developed by a clinician co-collaboratively with young people, Clear Fear uses a Cognitive Behavioural framework to help you change anxious thoughts and emotions, alter anxious behaviours and calm fear responses. It also has helpful descriptions of the different ways in which anxiety presents, resources and a 'grit box' to boost resilience.
It is recommended for the ages of 11-19 years but can be used by a younger group with the support of a parent or carer.
Clear Fear compliments, but does not substitute for the assessment and ongoing support of a mental health professional.
What’s New
Version 1.14.9
Bug fixes
Ratings and Reviews
Love
The panic attack calm downs have really helped me take some techniques and use them outside of the app as well and is my go to thing to really help me calm down. Bht lately the audio gets choppy and cuts out which is really not helpful in the middle of a panic attack
Trouble finding tools
This is an amazing app along with the other apps by this company, but this is the only one I have an issue with. Earlier today I was having a panic attack, and in a moment like that, it’s incredibly easy to forget where to find what you’re looking for. I would love for the immediate help features to be more obvious and apparent when you open the app so I don’t have to spend precious time searching for it and forgetting where I found it last time. It would also be quite cool to include more than one voice recording in the panic attack help section.
Signing in
The app makes you put in your personal info every time you open up the app, really not something you want to deal with when you need to use the app…
App Privacy
The developer, Stem4, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Stem4
- Size
- 37.9 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 12.0 or later.
- iPad
- Requires iPadOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2021 stem4
- Price
- $2.99
Supports
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Family Sharing
Up to six family members can use this app with Family Sharing enabled.