22 day anger-free challenge 4+
Jason Goto
-
- Free
Screenshots
Description
Take control of your anger with the 22 Day Anger-Free Challenge! This app empowers you to reflect on daily triggers, track your reactions, and build healthier responses. With an intuitive calendar view, you can easily spot patterns: green for ‘good days’ and orange for days where anger got the best of you.
Each day, journal what happened, rate your reaction from ‘annoying’ to ‘rage,’ and note what you could do differently. Use the charts to monitor your streaks and see a timeline of your progress in managing anger. Make tracking your growth simple, actionable, and rewarding.
Features:
• Daily tracking of anger events and reactions
• Calendar overview of good and challenging days
• Easy journaling with reaction scales and custom tags
• Progress charts to help you stay motivated
What’s New
Version 1.3
Minor bug fixes for users who are traveling between time zones.
Ratings and Reviews
Great way to manage complex emotional states
This app is clear and straightforward. It’s easy to use and aims to have you document anger events. It’s just a quick daily check in for 22 days, which provides a perfect snapshot.
App Privacy
The developer, Jason Goto, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Jason Goto
- Size
- 5.3 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 16.0 or later.
- iPad
- Requires iPadOS 16.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © Jason Goto
- Price
- Free